W.O.D.s

2017 Events and Video Descriptions

THE GRIPPER 

Part 1

10 Min Time Cap

500M Rope Run (90/45)

Chest to Bar Pull Ups (100/80) *Masters Pull Ups

Part 2

3 Rep Deadlift Ladder (Masters 1 Rep)


HOLD ON FOR GRACE

6 Min Time Cap

1000M Row/750M Row (Front Rack Barbell Hold 165/115) *Masters 135/95)

50 Burpees to Plate

1 Minute Rest

6 Min Time CAP

30 Clean and Jerks (165/115) *Masters 135/95


SPEEDRACER

5 Min Time Cap

2 Rope Climbs - 30 Toes to Bar - 50 Double Unders

4 Rope Climbs - 20 Toes to Bar - 50 Double Unders

6 Rope Climbs - 10 Toes to Bar - 50 Double Unders